7 Tips for Surviving the Summer Heat in Arizona

The Arizona heat can be unbearable. If you don’t watch out, extreme heat can even be dangerous. High temperatures are not to be ignored.

However, there is no reason to worry. As long as you are well-prepared, the summer heat shouldn’t be something to be afraid of. If you plan well, you can even enjoy the warm weather.

There are some basic rules when it comes to high temperatures. Here are the basics that you should always keep in mind when it gets hot.

1. Stay Inside

Don’t be afraid to use the air conditioning or a fan.

If you are trying to preserve energy, a fan is a more cost-effective option.

It usually makes more sense, too. If you have a big house, it doesn’t make sense to cool down the rooms that you aren’t using. However, don’t let these rooms turn into saunas.

When you aren’t using air conditioning, make sure to constantly let fresh air in. In fact, even if you have AC, this isn’t a bad idea.

Most people are afraid of opening windows because cold air will escape. This is true, but it’s better than letting the same air constantly sit.

Getting outdoors is important but being overheated isn’t healthy.

Source: autistictic.com

2. Getting High

Most people are surprised that this is on the list.

It is true that when temperatures are high, you should be careful with drugs. This goes for all types of drugs, including prescription medication.

However, there’s no better way to relax and enjoy the summer than a nice party. When it’s so hot you can’t do anything else, getting high helps you embrace the surroundings.

Luckily, Arizona is a state with pretty relaxed marijuana laws. Here is a guide to the legal status of cannabis in the state.

Take advantage of the situation. If you don’t live in Arizona, make it one of your summer destinations. Take a chance and try something new.

As with any substance, cannabis should be consumed responsibly. Thanks to the increased number of dispensaries and regulated cannabis shops, smoking weed is safer and healthier than ever.

Dispensaries have a variety of products to choose from. Step out of your comfort zone and try something new.

Summer is a time for adventure and new experiences.

3. Stay Hydrated

Your body will need more water than usual.

Especially if you are in the sun, you need to be drinking more water.

The average person needs about two liters of water per day. In the Arizona summer heat, you will probably need more. Being in the sun is exhausting.

Even if you aren’t directly in the sun, the heat puts a strain on your body. If you are exercising, you need to drink even more water.

Water is not the only way to stay hydrated. Other non-alcoholic beverages will hydrate you, too. Many foods are a hidden source of water.

Drink electrolyte drinks if you begin to feel dehydrated.

Source: autistictic.com

4. Swimming

Head to the pool or a nearby lake.

Here is a list of some of the best lakes in Arizona.

There are so many beautiful spots in the state. There’s a reason that it’s one of the country’s top tourist destinations. It would be a shame to live here and not take advantage of the sights.

Always be careful when swimming. It’s easy to get sunburned.

Make sure to put on sunscreen. However, don’t put it on right before you jump into the pool. You need to let the sunscreen absorb into your skin first.

If you live in Arizona, you might want to consider installing a pool. Even a small kid’s pool can be a fun way to cool down. And if you don’t have any other options, you can always cool down with the garden hose.

Take water breaks and stay in the shade.

5. Exercise

This might seem somewhat counterproductive.

However, the opposite is actually true. Exercise helps regulate your internal temperature. Sweat will actually cool you down.

Of course, when you’re standing in the heat, jogging is probably the last thing on your mind. Swimming is a good alternative. It’s an excellent way to stay fit while keeping cool.

Heading to the gym isn’t a bad idea, either.

Exercising in fresh air is obviously better for you, but sometimes in the heat that just isn’t practical. If you do want to go outside, exercise in the mornings and evenings when it’s cooler. Or go jogging at night if your area is safe.

Don’t forget that you will need more hydration.

Electrolyte drinks or sports beverages are good if you can’t get water quickly enough. Carry some with you on your jog along with a water bottle.

You can reward yourself with a nice cold shower at the end.

Source: outsideonline.com

6. Eating Cold

There’s nothing quite like a hot meal.

It can be tempting to grill outdoors, and there’s nothing wrong with that.

However, you can cool yourself down with a nice cold meal. There’s no reason why cold salads or cold dishes can’t make for a good main course.

Here are some recipes that are ideal for the hot weather.

Try dishes from cultures that come from hot climates. The Mediterranean diet is ideal for the hot summer months. Branch out into new cuisines like Moroccan or Turkish.

Eating in the heat will help your body naturally adjust to the temperature.

7. Dress Properly

Obviously, you shouldn’t go out in a winter coat.

If your office has a dress code, advocate for it to be relaxed in summer.

Or find clothes that are professional and cool. Wear loose fabrics and avoid dark colors. Black is notorious for absorbing heat.

Make sure you dress to block the sun, too.

A sun hat and sunglasses are necessary for any Arizona wardrobe. Scarves might seem hot, but a thin scarf could be good for draping over your shoulders to block the sun. Try with a pair of Spy sunglasses.

Sports clothes are well-designed for hot weather.

Source: jetsettimes.com


The heat might seem unbearable, but it is manageable. It can even be enjoyable as long as you plan well.

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