OK, you decided to change your diet and become a vegan. Some people consider this a psychological burden because they often wonder how to prepare meals. How complicated is it really – and how much time will it take? We are prone to panic when we think about breakfast since we are in a hurry because we are already late for work. Therefore, we will demystify the whole story a little. You can take our word – nothing is complicated. It’s much easier than you think. You just need to make a good plan – and that’s why we’ll give you some fast & easy vegan breakfast ideas for your busy mornings.
Vegan Diet Cleanses Your Body of Toxins
Today, being vegan is no longer a matter of trend – but health care. A lot of research on the topic of healthy eating has shown that a vegan diet is beneficial because by consuming plant-based foods, you cleanse your body of accumulated toxins. Even if you are not vegan, it wouldn’t hurt to include at least one “vegan day” in your daily routine regarding nutrition. Although many people think it’s complicated, vegans will disagree. Moreover, if you look at the big picture, you will see that many of these foods can be delicious meals full of vitamins, fiber, and other things that can improve our health – and yet, they have their nutritional value.
Why Is Breakfast Important And How To Make It Healthy And Tasty At The Same Time?
Indeed, the advantages of a healthy breakfast are enormous, although many people skip it and underestimate its importance. That is not surprising since we are always in a hurry in the morning – or we are simply afraid of putting on a few pounds. For starters, breakfast provides the body and brain with “fuel” after waking up. Without having breakfast, you will get the same as when you start a car without gas. Remember, if you want to be productive and energetic throughout the day – you must have a tasty, light, and nutritious breakfast. After sleep, our body needs proteins and carbohydrates more than ever, for which it cries out. If you think that a vegan diet can’t provide it – you are wrong. Many people are also making a mistake when thinking it takes time to prepare a healthy vegan breakfast. Here are some great, fast-made, and tasty suggestions for a good vegan breakfast for your busy mornings.
Cereals: Oats And Oatmeal With Fruit
Cereals are the basis of every vegan breakfast. Although it may not seem revolutionary – you can be sure this is a very tasty meal. You can combine cereals in many ways, but we suggest using fruits such as blueberries and bananas. Also, if you have other things you can use, like cranberries or dried grapes, chopped almonds or hazelnuts – that can also fit into this recipe. According to crueltyfreereviews.com, the basis of a healthy vegan breakfast is cereals. Cereals are a good choice because they are healthy and do not require cooking beforehand. Opt for organic cereals and well-known brands. Also, you can choose oats which are now gaining great popularity in the diet, primarily because they belong to gluten-free food. Oats are also extremely beneficial for the digestive tract. That’s why they are often recommended for nutrition – especially because they prevent and help with problems with colon cancer.
This is also a quick and tasty vegan breakfast that will appeal to those who are not supporters of a vegan diet. You can toast the bread a bit if you prefer a crunchy taste – and then spread it with marmalade. Also, you can make a combination of peanut butter with banana slices and sprinkle it with chia seeds. If you want salty toast for breakfast – you can spread it with avocado or hummus and put tomatoes on top. It would be best if you use bread with whole grains or protein bread.
This breakfast needs to be made the night before – and in the morning, you can just take it out of the fridge and eat it right away. For such a breakfast, you should mix chia seeds with water or vegetable milk with optional additives (cinnamon, chocolate powder, fruit). You can prepare chia pudding every day and consume it as breakfast, snack, or dinner. In addition, it is so simple that you can take it to work. Chia seeds are a great choice if you have digestive problems or iron deficiency in your blood.
Today, we have numerous alternatives to yogurt, such as soy and coconut yogurt. You can put your favorite fruit and oatmeal in yogurt for a quick and easy breakfast.
If you have at least a little time in the morning at your disposal, then energy balls can be a perfect choice. You don’t need an oven for them – and they’re ready in less than 10 minutes. After that, you can put them in the fridge or eat them for breakfast or as a snack whenever you want. You need 125g of walnuts, 250g of dates, 50g of oatmeal, 2 teaspoons of carob powder but you can use cocoa powder instead if you want, a pinch of salt, coconut flakes, carob powder, and chia seeds for the end. To start, blend the walnuts, oatmeal, dates, and a pinch of salt well until a mixture forms. If it is granular, add a tablespoon of coconut oil or more dates and mix until a mixture is formed. Shape into balls with your hands. Roll balls in coconut flakes, carob powder, and chia seeds. The balls are ready for immediate consumption or in the refrigerator.
The vegan way of life, diet, and way of thinking is becoming more and more widespread. An increasing number of young people are choosing to go vegan because of the health and environmental benefits coming with such a lifestyle. Veganism does not only include changing the way of eating but adopting a series of lifestyle criteria. That’s why, for someone to become a vegan, the keyword is “get rid of it” – and you can easily change your bad habits if the motivation is right. As you can see, even a vegan breakfast does not have to be tasteless or require too much time to prepare. On the contrary, everything is easy – only if you want it.